Category Archives: Health

healthy snacks

benefits of flax seed

healthy dried fruits

himalayan salt thyroid

healthy food ideas

how much water should I drink

Oh happy days, another week is beginning! Not going to lie, I had a serious case of the Sunday scaries last night. There wasn’t one atom in my body that was excited to go to work. Honestly, I think most of us dread it not because of the work itself, but the lack of energy we have to start our week off. I sit at my desk for about an hour every morning trying to get the momentum to actually do something. Part of my energy problem is not eating the right food! Believe it or not, Captain Crunch isn’t packed with nutrients! So today, I’ve partnered withย Power Up Snacksย to share 4 different foods that pack a nutrient-filled energy punch!

Flax Seed Health Benefits

So… I jumped on the Flax Seed bandwagon but for a really good reason! Flax Seed is full of fiber and protein, two things I need more of in my diet. You can add it to yogurt, smoothies, soups, and even salads! Gourmet Nut’s Flax Seed is quite tasty and a yummy addition to my yogurt in the morning!

Healthy Trail Mix

Ahhh trail mix, the tasty sugary snack meant to be “healthy.” As a kid, my little trail mix creations certainly contained a lot of chocolate and no nutrition. My new go-to trail mix to munch on in the afternoon is Power Up Mega Omega! This healthy trail mix has walnuts and almonds packed with Omega-3’s, and dried mangoes and cranberries for antioxidants. Protein-packed pumpkin seeds are thrown in for a little extra something!

Edamame for Fiber and Protein

Edamame is one of my favorite things to snack on during the day! This dry-roasted edamame provides loads of protein and fiber to get you through your day. Seriously, this stuff is yummy and good for you! That’s a win for me!

Mineral-Rich Himalayan Pink Salt

Another bandwagon I’m jumping on is using Himalayan pink salt as a seasoning for my food. Regular table salt doesn’t provide many necessary minerals beyond iodine. Himalayan salt however, provides upwards of 84 natural minerals that our bodies need. Pink salt, I learned, can help regulate thyroid, balance your metabolism, and keep you hydrated among other things.

Getting to work and being excited to start the day will never happen for me, but having the energy to at least get moving and stay moving throughout the day is really nice. Give some of these yummy foods a try and let me know how you feel!

*all products are c/o. all opinions are my own

dallas fashion blogger

 


fun exercise ideas

Hey readers! Hopefully you had a great weekend and did something fun! Every Sunday, David and I usually get brunch somewhere together but lately we’ve been spending our Saturdays checking out new places to hike or take a nice walk. We both try to stay healthy and in shape, so we wanted something fun and active to do on the weekends together. Exercising is not my favorite thing to do but I’m determined to find ways to enjoy it and so should you. Here’s a few tips on how to enjoy exercising!

hiking near dallas

Remember your budget

David and I are pretty budget conscious and like to find things to do that won’t break the bank. Most weekends we tend to eat our weight in fried food, so we decided to try a few hiking trails near Dallas to offset any weight gain. Mind you, I’m not a real hiker. I have no lung capacity and I’m not a big nature girl, but going on these hikes with David has turned me on to exercising options that go beyond an expensive yoga class.

cedar grove nature preserve

Exercise goes beyond a gym

Going to the gym is a love-hate relationship for me. I like to walk at an incline on the treadmill and lift free weights but I absolutely hate the process of going to the gym. Finding an activity that’s fun as well as beneficial for your body is the key to achieving your fitness goals. No one wants to do something on a regular basis that makes them miserable. Search beyond traditional gyms and classes for a physical activity that you’ll genuinely look forward to! For some people it might be long boarding at a park, but for me it’s a hike with my boyfriend!

Buy cute work out clothes

Any time I need a little push to get back into my fitness routine, I head to Target and find something cute to add to my workout wardrobe. Since I’m a style blogger, everything I wear has to be at least somewhat cute even if I’m not taking photos for a blog post. When I workout, my gym clothes need to be flattering, fun, and functional. Treat yourself to a new sports bra or running shorts to get motivated again!

texas style blogger

Workout with your best friend

David and I are each other’s best friend and favorite person to spend time with! We can be silly together (see embarrassing photo above) and laugh at the same dumb things. Doing something that you both genuinely love to do makes the physical fitness part much easier! Working out shouldn’t be a chore and it certainly should be done with other people.

Get motivated and get active! Go enjoy your week and find a new activity to get you going! Just a reminder- I’m currently taking on newbie or wannabe bloggers for my free consulting service! See this page for details!

dallas fashion blogger


subscription boxes

If you read my blog post about my personal New Year’s Resolutions a few posts back, then you know how important my health is to me this year! Over the last year, I’ve felt horrible about my body and my self-esteem has just taken a turn for the worst. At that start of January, I decided I had to change my lifestyle, so I did. Apparently Influenster read my mind because they sent me their 2017 Resolutions Vox Box with a few fun products for me to test and share with you!

subscription monthly boxes

replaceable febreeze bottles

So one of the first things I found in my box was this neat Febreeze bottle with a replaceable bottle. I am such a fan of Febreeze that I buy the seasonal scents too! Febreeze just came out with a cool new way to sell their popular products. It’s an interchangeable bottle that you can unscrew from the spray nozzle and change out when it’s time for a new scent. Really clever and isn’t as wasteful!

burts bees protein pack

I totally didn’t see this next product coming. Burt’s Bees is known for their skin and lip healing products but who knew they also sold protein shakes? I’ve tried to cut back on fatty foods for lunch lately because they make me feel so sluggish for the rest of the day. Instead, I’ve turned to meal shakes and salads to keep me going. I haven’t tried this protein shake yet, so I’ll let you know how it tastes when I have!

healthy snacks to keep me full

A few other things in the box included a Sabra guacamole voucher for a free one to try at any grocery store (I love Sabra!), Pop Chips, Dentek tongue brush, Crispy Green banana chips, and a Orgain protein bar in peanut butter chocolate chip! I dug into those Pop Chips real fast and for 100 calories, they’re quite tasty! It’s always nice trying new snack foods that you wouldn’t normally pick out and won’t ruin your diet plan! Share with me your favorite low-calorie snack foods! I always appreciate recommendations!

dallas fashion blogger

*This is a sponsored post. All opinions are my own!

life changing health tips

For the last few months, I’ve been super down on myself for many reasons. Some of them are silly and others are justified. We’ve all had those days where we sulk and want to give up, but for me those days turned into months. As a fashion blogger, I feel like it’s part of my job to create an illusion for people following me that I have it all together. News flash: I don’t. Not even close. But during the first week of the New Year, I decided to do something about how I was feeling inside and outside. I changed my habits and how I lived to become a healthier, happier me! I’m sharing with you the steps I took to change my lifestyle!

Health Benefits of Apple Cider Vinegar

When I was little, my grandmother swore by a few things for her health and apple cider vinegar was one of them. My boyfriend, David, and I have started drinking a tablespoon of it every day. The health benefits are amazing! It helps lower blood sugar, fight diabetes, and even aids in weight loss by making you feel full quicker. I was skeptical about the weight loss aspect, but I have to admit that I feel fuller faster than before!

Get in the Gym

I’ve also added 30 minutes of gym time to my week days. Last year I gained a few pounds and trust me when I say I complained about it all the time. In the last month, I’ve been working my butt off to lose that weight and get back in shape for the summer!

Take Your Vitamins

Whenever I scroll through my Instagram feed, there are so many pretty girls with long hair and gorgeous manicured nails. I started looking around for a vitamin that would promote hair and nail growth and health. I came across biotin and have implemented that into my daily vitamin pack.

Develop a Skin Care Routine

For better skin, I adapted an actual skin care routine! Before, I just washed my face at night to get off my makeup. Now, I use a great cleanser and toner (link to my favorite here) eye makeup remover (link here). Every few days I also do a mud mask to get rid of toxins and other gross stuff sitting on my skin. A brighter complexion makes your skin appear hydrated and cared for!

Think Happy Thoughts

Finally, for my emotional and spiritual health I’ve started doing two things: thinking positively and doing a daily devotional. Being a positive person has never ever been in my nature. My mom sometimes calls me “negative Nancy” because I tend to be a bit of a pessimist. Negative thoughts can really hurt your mental health though. With the help of David’s older sister, Marsha, I’ve been trying to adapt a more positive, happy outlook on life. She’s a really inspiring person to be around and nothing ever seems to get her down!

There are so many great things you can do for your health this year! I try not to overwhelm myself with too many changes because let’s be real, it’s hard to get into a habit and not break it. Becoming a better me is my goal for this year. There’s no reason you and I can’t be the people we want to be! It just takes some work and a lot of dedication! Leave me a comment with your goals for this year!

dallas fashion blogger


dallas fashion blogger

Since I’m definitely not the only one that made a New Year’s Resolution to eat healthier and exercise, I thought now is the perfect time to talk about all that fun stuff. Is there anything harder than breaking bad habits? I stepped on the scale about a week ago and let me tell you, nothing motivates you like seeing the numbers just keep rising before your eyes. Absolutely terrifying. It doesn’t matter how thin or big I look to other people, I’m my own worst critic and I want to feel my best! The thing that motivates me to work out is the thrill of getting a toned body and buying new work out clothes!

dallas style blogger

cute workout clothes

Being that I’m a self-proclaimed style blogger, I feel like I have to look cute no matter what I do, and that includes hitting the gym. I’ll never be able to walk into the gym and feel empowered by wearing old gym shorts and a baggy t-shirt. It just isn’t happening because let’s be honest, I’m totally checking myself out in the mirror while I work out. And I know I’m not the only one who does this. I’m studying my form, how my gym style compares to everyone else’s, and whether or not my legs look big in the leggings I’m wearing.

how to look good working out

A few of my favorite places to get workout clothes are from Target and Old Navy. Of course I love Lulu Lemon and the cute uppity-ness going on with their clothing, but it just isn’t affordable right now. I’m always on the hunt for similar styles for half the price. Read on for a few of my finds below!

knockoff lulu lemon

My “outfit of the day” is probably my favorite outfit to exercise in! Dallas has lots of great places to run but my favorite place is the treadmill inside and away from the cold! Let me know how your resolutions are going and share any weight loss tips with me in a comment below!


Happy hump day lovelies! I thought today I’d chat with you about a more serious topic that so many people, particularly women, can relate to- body confidence. If you’re hoping that this is going to be a “ra-ra love ourselves” post, it really won’t be. Not that I don’t appreciate those posts because I do! Feeling good about yourself is important to personal happiness. However, I’ve come to notice that body confidence has it’s own asterisks attached to it.

The other day, I was scrolling through my newsfeed when I came across a story about a personal trainer who had a baby and somehow still managed to get her six-pack abs back only a few weeks after having her baby. You would think that people would either want to know how she did or just keep scrolling, but no. Commenters jumped straight to body shaming her for her post-baby photos and saying that she’s a self-centered mom if she has time to work out. One person went so far as to say that women who are good moms don’t look like that. Ouch.

We often think of body shaming as only being geared towards people who are overweight. However, we leave out the people who are on the opposite end of that spectrum. What good is a message about loving ourselves and our bodies if it only applies to some people and not to others? Some people are built differently, have different metabolisms, and different athletic abilities. That’s ok. And being happy with how you look and even proud of it is such an important part of body confidence.

On the other side of the issue, is the push to love how you look even if you aren’t happy with it. Take me for example, I know I’m in the correct height-weight range for my age, but my pant size went up a little from last year and it’s driving me crazy. Should I shame myself for the weight gain? No, but there’s nothing wrong with wanting to fit back into the jeans I wore last fall either because they gave me confidence! Feeling good is part of looking good. Encouraging friends who want to feel good is part of sharing body confidence with others!

Next time you see a social media post from someone who is body confident, don’t shame or judge them for that confidence no matter how thin or big they are or what circumstances surround them. Women who really believe in body confidence, don’t do that to each other.

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