I am a terrible sleeper and have been since I was a baby! Last night I was having the worst time sleeping. Tossing and turning for hours on end is just not how I want to spend my sleeping hours. For those of you who are like me I’ve come up with a short list of things that might help create a mind set and space that allows you to hit the sheets with less struggle.
1. Comfy Pjs are a must for a decent sleep. I can’t stand wearing anything that might get twisted around me or pulling at me. I wear short shorts and a soft t- shirt to bed. I’d sleep in my underwear but all I can think of is a fire in the middle of the night and not being able to find my pants!
2. Sleep mist from Bath and Body Works is one of my favorite things! I get the vanilla and lavender scent and spray it on my pillow at night. Aromatherapy really helps some people relax!
3. A down comforter is probably the best bed spread I’ve ever had. I found mine at Marshall’s for $39 in a really pretty ivory/white color. For some people, this might be a little too heavy. Find a comforter in a light color and fabric if down feathers are too warm for you.
4. A pillow can make or break your sleep. I’ve found the square pillows are the best shape for me because I like to sleep on the edge of the pillow for prime breathing space. I can’t stand anything in front of my mouth or nose!
5. Sleeping masks aren’t for everyone but I personally like them if the street lights (or even the moon) is a little too bright for me. On a red eye flight from Los Angeles to DC the flight attendants passed out sleeping masks and ear plugs. I woke up feeling pretty good for someone who had to sleep sitting up.
6. Electric fans have been a God send for my family. We live in the woods and little creatures make freaky noises at night so we sleep with fans on. It acts as a white noise to block out anything that might distract me from the mission of going to sleep and staying asleep.
7. Most nights I like to have a bowl of cereal (usually Cheerios) and milk. For some reason, milk has ingredients that calm and induce sleep. Since I can’t digest milk without the help of something else, I add Cheerios to my night time snack!
What do you all do to help you sleep? Leave a comment below and share with your Facebook buddies!
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